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YOU SPOKE. I LISTENED. CHANGES ARE HAPPENING!

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I want to thank everyone who took the time to fill out the survey.

There were 4 things that were asked for repeatedly…a few others that will come with the new space set to open in 11 months!

You asked, for them, so I’ll deliver them.

#1 LONGER METCONS

Starting on January 1st, Wednesdays and Sundays will be switched to “Stamina” Classes. There will also be additional classes added on to the Sunday schedule. So, now, Wednesdays, Saturdays and Sundays will have long gruelling workouts!

What is the STAMINA class? Hour long class with core/ab work followed by a 45+ minute metcon of Hero and other WODs utilizing bodyweight movements, kettlebells, rings, battling ropes, running, rowing and plyometrics designed to burn calories and build your conditioning!

stam·i·na ˈstamənə noun the ability to sustain prolonged physical effort. synonyms: endurance, staying power, tirelessness, fortitude, energy, toughness, determination, tenacity, perseverance, grit.

#2 NUTRITION HELP/ CHALLENGES

I’ve spoken to Coach Hayden and we are setting up an 8 week challenge starting on January 8th. There will be an intro session to go over everything, rules, points and of course, he will be accessible for help and to answer questions throughout the challenge. There is a $49.00 cost and there will be prizes for the top 3.

#3 MORE MOBILITY

I will be incorporating more stretching and mobility work into the WODs. You’ll get all the resources in class to give you the mobility you want!

#4 MORE SOCIAL EVENTS 

WHITE ELEPHANT GIFT EXCHANGE

Tuesday December 19th.

7:00pm

What is White Elephant?

From Wikipedia-

“Each participant supplies one wrapped gift. The gifts are placed in a central location, and participants determine in which order they will take turns selecting them. The first person opens a wrapped gift, and the turn ends. On subsequent turns, each person has the choice to either unwrap a new present or to “steal” another’s. When a person’s gift is stolen, that person can either choose another wrapped gift to open or can steal from another player. To avoid never ending circles, each gift can only be stolen once per turn. The game is over when everyone has a present.”

Adult beverages will be provided!

NEW YEARS EVE PARTY

Yes, December 31st, you NOW have some place to be that’s not overpriced or pretentious.

RIGHT HERE!

We will be holding a party to ring in 2018!

Start time will be 9:00pm

Champagne at midnight.

and, of course, all the fun that goes along with the parties we have here!