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WEIGHTLIFTING MEET RESULTS + MONDAY 7.10.2017

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This weekend 12 athletes from CFHK competed. 11 of them representing the New York City Barbell Club. 1 athlete also competed in a powerlifting meet.

New York City Barbell Club placed 3rd overall in team.

Micha Meredith-Qualified for American Open Series-3rd overall in the 63kg class. 

Sam Bowers- Qualified for American Open Series-3rd overall in the 48kg class

OVERALL means even among the “Elite Lifters”

Rebecca Chavez-Qualified for American Open Series

3rd in the 69kg class in her session.


Eric Rivera-Qualified for American Open Series

3rd in the 69kg class in his session.

Erica Weiss- Qualified for American Open Series

John Moody-Qualified for American Open Series

Danny Wong-Qualified for American Open Series


I will be going with these athletes to Michigan September 8,9,10 for this competition.

All of the other lifters did great as well.

David Volle

Kevin Scott

Richard Scoza

Brian Sanderson

AT A SEPARATE EVENT-

Noah Jackson came in 1st Place and got GOLD in his first Powerlifting meet


I am more than proud of each and every one of these lifters. The weeks of hard work and sacrifice put in was worth the effort, as the rewards were more than satisfying.

STRONG
STRENGTH
Back Squat
Empty bar X 10
30% X 8
40% X 5
50% X 5
60% X 5
65% X 5
75% X 5
85% X AMRAP

Remember- this is Wendler’s
Take 90% of your max and calculate your percentages from there.
METCON-BURN
CONNECTIVITY
Hollow Body Holds
8 Rounds of 0:20/0:10
CONNECTIVITY
Arch Hold on Stomach

4 rounds of 0:20/0:10
METCON
Alternating EMOM for 18 Minutes:

5 Power Cleans 155/105
10 Ring Dips
15 Pull Ups