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WEDNESDAY 9.12.2018

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STRONG
STRENGTH
Bench Press
10,8,6,4,2,1,1,1,1,1
STRENGTH
Tricep Press Downs
5 sets of 10-12 rep
METCON-BURN
EMOM for 20

3 Pull Ups
5 Ring Dips
7 Wall Balls

this is NOT I repeat NOT alternating

complete all 3 pull ups, 5 ring dips and 7 wall balls every minute