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WEDNESDAY 7.4.2018

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STRONG
Warm-up
Upright Row
25 reps empty bar only
Warm-up
Clean High Pulls
10 reps from floor
empty bar only
Warm-up
Hi Hang Vertical Power Clean
power clean from vertical position
empty bar only
catch high, ride it down into front squat
Weightlifting
Clean
EMOM for 10 minutes
Start light
increase weight as you go
Build to “heavy”
THESE ARE FULL SQUAT
METCON-BURN
JACINTO STORM 2018
79 Double Unders
79 Squats
79 Push-Ups
79 Pull-ups
79 Wall Ball Shots, 20/14
79 Kettlebell Swings 24kg/16kg
79 Deadlifts 95/65
79 Double Unders