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WEDNESDAY 4.11.2018

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 HERO WOD WEDNESDAY
“Manuel”
5 Rounds of:
3 minutes of Rope Climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 run

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round
 
In honor of Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006.