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WEDNESDAY 2.7.2018

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STAMINA
5 Minutes at each station.

1 Minute rest between movements.

ME D-Ball Over Shoulder

ME Rope Climbs

ME Deadlift 135 185 225 275 315 365 405

THEN

8 Rounds 0:20/0:10

Battling Ropes

Dips

Double Unders

Bicep Curls

THEN

5 Minutes at each station.

1 Minute rest between movements.

ME D-Ball Over Shoulder

ME Rope Climbs

ME Deadlift 135 185 225 275 315 365 405