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WEDNESDAY 11.8.2017

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STRONG
MOBILITY
Scorpion Stretch
8 reps each leg
MOBILITY
Reverse Scorpion
8 reps each leg
STRENGTH
Deadlift
WEEK 2

5 X 40%

5 X 50%

5 X 60%

3 X 70%

3 X 80%

AMRAP X 90%
METCON-BURN
SKILL WORK
Kips on Bar
Take 5 minutes and practice kipping
Long lines with knees/ankles/feet together/toes pointed
SKILL WORK
Feet in Rings MU Drills

http://vimeo.com/97851641

10 Minutes of practice
METCON
For time:

15-12-9 of:

Bar Muscle-Ups
Cluster 115/85

Sub Chest to Bar Pull Ups and Bar Dips