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TUESDAY 9.4.2018

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STRONG
 
Snatch

Take 10 Minutes to warm up and build up.

Then:
5 sets of 2 heavy doubles

Then EMOM for 10 rounds
1 Reps @ 90% of 1RM
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
3 rounds time of:

10 BB Step-Ups (front rack – alternate legs – 10 total steps) 95/65
15 TTB
20 Push Press 95/65