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TUESDAY 9.11.2018

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STRONG
MOBILITY
Barbell Ankle Stretch
Hold for 0:30
MOBILITY
Pass Through with PVC
SKILL WORK
Snatch Balance + OHS
Stay light and FAST
Snatch High Pull + Hi Hang Vertical Snatch
50% X 1
60% X 1
65% X 1 X 3
STRENGTH
Snatch Grip Behind the Neck Press
Heavy 5 X 5
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
4 rounds for total time of:

15 Burpees
15 C2B Pull-ups
10 Burpees
15 Push Press @ 95/65
5 Burpees
Rest 1 minute