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TUESDAY 8.8.2017

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STRONG
Bench Press
WEEK 1

Empty Bar X 10

5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

AMRAP X 85%
STRENGTH
Tricep Extensions with a band
5 Sets 10 reps
METCON-BURN
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
21-15-9 of:

Clean and Jerk 95/65
Ring Dips
Burpees