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TUESDAY 7.10.2018

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STRONG
Back Squat
70% x 2
70% x 4
70% x 6
70% x 2
70% x 4
70% x 6
70% x 2
70% x 4
70% x 6
METCON-BURN
CONNECTIVITY
Handstand Complex 3
0:30 Nose and Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
METCON
“Half Mac”
6 Burpees
6 Thrusters, 115/ 75
6 Burpees
6 Power Snatches, 115/ 75
6 Burpees
6 Push Jerks, 115/ 75
6 Burpees
6 Hang Squat Cleans, 115/ 75
6 Burpees
6 Overhead Squats, 115/ 75
6 Burpees
6 Thrusters, 115/ 75
6 Burpees
6 Power Snatches, 115/ 75
6 Burpees
6 Push Jerks, 115/ 75
6 Burpees
6 Hang Squat Cleans, 115/ 75
6 Burpees
6 Overhead Squats, 115/ 75