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TUESDAY 6.13.2017

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STRONG
Warm-up
Clean and Jerk Warm Up

5 Hi Hang Muscle Cleans
5 Front Squats
5 Press
1 Split Jerk
3 Jerk Balances

Once through with empty bar
Weightlifting
Split Jerk
Off blocks

Build to 1 rep max split jerk
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon

Ring Dips  +  Pull Ups

EMOM for 10 rounds

6 Strict Ring Dips + 6 Strict Pull Ups + AMRAP Double Unders

In each minute on the start of each minute you are to do 6 ring dips plus 6 pull ups plus as many double unders as possible