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TUESDAY 5.8.2018

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STRONG
BACK SQUAT

GVT

10 sets of 10 reps

Use 60% of your 1RM, or a weight you can do all 10X 10 with.

Next Squat session you can increase weight used if all 10X 10 are completed.

Rest ONLY 0:60 between sets!

Be strict on your rest!!!!
METCON-BURN
CONNECTIVITY
Abs #1
50 ab mat sit ups
5 push ups
0:60 plank hold (on forearms)
5 push ups
0:30 side plank right
0:30 side plank left
5 push Ups
0:60 plank hold (on forearms)
5 push ups
50 Ab mat sit ups
METCON
Alternating Power Cleans + Strict pull Ups
EMOM for 20 minutes:

Alternating movements.

5 Power Cleans increasing weight each round

8 Strict Pull Ups