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TUESDAY 5.16.2016

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STRONG
MOBILITY
Foam Roll Legs
Take 5 minutes and foam roll your legs.
Warm-up
Walking Lunges
50′ walking lunges
STRENGTH
Back Squat
Empty bar X 10

40% X 5

50% X 3

60% X 2

70% X 1

80 % X 1

3 Sets of 3 reps at 95%
METCON-BURN
SKILL WORK
Muscle Up Practice
10 Minutes of MU work. Transitions and skills.
Metcon
15:00 AMRAP of:

30 Calories Row
20 TTB
10 Strict HSPU
5 Power Snatch 115/75
 
all out max effort