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TUESDAY 5.15.2018

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STRONG

Shoulder Press

GVT

 

10 sets of 10 reps

 

If you haven’t done this yet, use 60% of your 1RM, or a weight you can do all 10X 10 with.

 

Next session you can increase weight used if all 10 X 10 are completed.

 

If you DID do this before AND completed ALL 10 sets of 10 Reps, you can increase the weight by 5-10 pounds and do 10 sets of 10 reps with that weight.

 

DO NOT decrease weight even if you do not complete all 10 X 10

METCON-BURN

CONNECTIVITY

ABS #7

5 Barbell Roll Outs

0:30 Plank

5 Barbell Roll Outs

0:30 L Sit

5 Barbell Roll Outs

0:30 Side Plank Rt

0:30 Side Plank L

5 Barbell Roll Outs

0:30 L Sit

5 Barbell Roll Outs

0:30 Plank

5 Barbell Roll Outs

Metcon

Metcon (AMRAP – Reps)

5 rounds of:

 

:30 ME Power Cleans 155/105

:30 Rest

:30 ME Push Ups

:30 Rest

Metcon (AMRAP – Reps)

5 rounds of:

 

:30 ME Power Snatch 115/85

:30 Rest

:30 ME Double-Unders

:30 Rest