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TUESDAY 4.17.2018

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STRONG
Warm-up
High Pull + Muscle Snatch
8-10 reps empty bar only
Warm-up
Tall Drop Snatch
8-10 reps empty bar only
Weightlifting
Power Snatch @75%
Every 0:45 on the 0:45 for 15 rounds
METCON-BURN
CONNECTIVITY
Front Lever Practice
 
METCON
20:00 AMRAP of:

30 Calories Row
20 TTB
10 Strict HSPU