Blog Search

TUESDAY 3.13.2018

By: 0

STRONG
Warm-up
Upright Row
50 upright rows
empty bar only
Warm-up
Press in Split
25 reps
Split Jerk Stance
Weightlifting
1 Clean and Jerk EMOM for 6 rounds

70%

75%

4 rounds at 80%
STRENGTH
Front Squat
2 x 2 @75%

2 x 2 @80%
METCON-BURN
CONNECTIVITY
Pull-up Levers to Vertical
8 total broken up however necessary

scaling option is floor lever progression
Metcon
100 Double Unders

21 Deadlifts 275/185 (or 65% of 1RM)
9 Push Press 135/95

15 Deadlifts 275/185
15 Push Press 135/95

9 Deadlifts 275/185
21 Push Press 135/95

100 Double Unders