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TUESDAY 2.6.2018

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STRONG
Back Squat

10 X 10

LAST SQUAT DAY!
 
METCON-BURN
CONNECTIVITY
Faster Eddies
0:30 max effort each movement

sit-ups
4-count flutter kicks
sit-ups
leg raise
sit-ups
Hello Dolly’s
sit-ups
crunches
sit-ups
twists
sit-ups
4-count flutter kicks
METCON
10,9,8,7,6,5,4,3,2,1 reps of:

Pull Ups
Push ups
Pistols
Power Clean 95/65