Blog Search

TUESDAY 2.13.2018

By: 0

STRONG
STRENGTH
Paused Back Squat
5 sets of 2 reps at 50% of 1RM.
Full 3 count pause on the bottom on squat, keeping tension on legs.
Weightlifting
Power Clean
EMOM for 5 rounds:
2 Power Cleans @ 65% of 1RM
Weightlifting
Push Jerk
EMOM for 5 rounds:
2  Push Jerks @ 65% of 1RM
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
TK
20-Minute AMRAP:


8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood