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TUESDAY 11.28.2017

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STRONG
Back Squat
6 Sets of 5 reps at 60% of your 1 Rep max
STRENGTH
Weighted Lunges
4 sets of 6 reps each leg
AHAP
METCON-BURN
CONNECTIVITY
Hollow hold on hands and feet
3 rounds of 0:30/0:15
CONNECTIVITY
BARBELL ROLL OUTS (AMRAP – Reps)
3 sets of 15 reps
METCON
EMOM for 20:00-

As fast as possible…

5 Pull-ups
10 HR Push-ups
15 Air Squats

With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders.

Score is the number of Double Unders ONLY!