Blog Search

TUESDAY 10.3.2017

By: 0

STRONG
Back Squat
5 sets of 4 reps at 85% of your 1 rep max
STRENGTH
Single Leg Romanian Deadlift
4 sets of 6 reps each leg AHAP
METCON-BURN
CONNECTIVITY
Hollow Body Holds
4 rounds of 0:30 Hollow body holds and 0:30 plank holds
CONNECTIVITY
Plank to Push Up to Wall Walk
8 rounds of 0:20/0:10
METCON
12 minute AMRAP of:

10 TTB
20 Wall Balls 20/14
30 Lateral Jumps over 12″ hurdle (each jump counts one rep)

Note: Go hard at the beginning of the piece, then when pace tapers off complete each round UB and as fast as possible. Do not rest during rounds.