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TUESDAY 10.10.2017

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STRENGTH
Back Squat
4 sets of 2 reps at 90% of your 1 rep max
STRENGTH
Single Leg Romanian Deadlift
4 sets of 5 reps each leg
AHAP
METCON-BURN
CONNECTIVITY
Hollow Body Holds
6 sets of 0:30/0:10
CONNECTIVITY

Arch Hold on Stomach

3 sets of 0:30/0:10
METCON
6 min AMRAP of:
100 DU’s
20 Pistols (alternating)
10 Push Jerks 135/95
REST 2:00
3 min ME Lateral Over the Bar Burpees
Rest 2:00
6 min AMRAP of:
100 DU’s
20 Pistols (alternating)
10 Push Jerks 135/95