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THURSDAY 8.3.2017

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STRONG
Deadlift
5 X 40%

5 X 50%

4 sets of 5 X 60%
STRENGTH
Bent Over Row
4 X 12 AHAP

maintain perfect form
this is a strict bent over row
back maintains horizontal position
METCON-BURN
20:00 of work

80% HR

500 m Row

5 Muscle Ups
(sub 5 banded assist + 5 ring dips)

10 Muscle Snatches 85/60
(these are MUSCLE snatches!)

KEEP HR @ 80%