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THURSDAY 8.10.2017

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STRONG
Deadlift
WEEK 1

Empty bar X 10

8 X 25%

5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

AMRAP X 85%
STRENGTH
Good Mornings
5 Sets of 10 reps
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
Row as many meters as possible while maintaining an 80% HR.

Do NOT exceed 80% HR