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THURSDAY 7.13.2017

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STRONG
Deadlift
Empty bar X 10
30% X 8
40% X 5
50% X 5
60% X 5
65% X 5
75% X 5
85% X AMRAP

Remember- this is Wendler’s

Take 90% of your max and calculate your percentages from there.
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
10 Rounds:

10 Deadlift @ 35% of 1RM
10 Ring Dips