10 sets of 10 reps
If you haven’t done this yet, use 60% of your 1RM, or a weight you can do all 10X 10 with.
Next session you can increase weight used if all 10 X 10 are completed.
If you DID do this before AND completed ALL 10 sets of 10 Reps, you can increase the weight by 5-10 pounds and do 10 sets of 10 reps with that weight.
DO NOT decrease weight even if you do not
complete all 10 X 10
Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.
Rest for 0:30 then-
20 Shoulder Shrugs
20 Shoulder Taps
30 Clean and Jerks, 135/95
2018 06 07