Blog Search

THURSDAY 5.3.2018

By: 0

 

STRONG

Snatch

MAX OUT

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups

25 4-count flutter kicks

25 sit-ups

25 leg raises

25 sit-ups

25 Hello Dolly’s

25 sit-ups

25 crunches

25 sit-ups

25 twists

25 sit-ups

25 4-count flutter kicks

METCON

 

17 minute AMRAP of:

9 Deficit HSPU 6/4″

21 KBS 32/24kg

50 Double-Unders