10 sets of 10 reps
If you haven’t done this yet, use 60% of your 1RM, or a weight you can do all 10X 10 with.
Next session you can increase weight used if all 10 X 10 are completed.
If you DID do this before AND completed ALL 10 sets of 10 Reps, you can increase the weight by 5-10 pounds and do 10 sets of 10 reps with that weight.
DO NOT decrease weight even if you do not complete all 10 X 10
Nose and Toes
Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.
3 rounds of 0:30/0:15
Handstand Walk Practice
take 5 minutes and work your handstand walking
With a 10:00 cap…
20 Burpee Box Jumps
Then, AMRAP (in the remainder of the 10:00) of:
30 Thrusters 95/65
7 Muscle-Ups (14 pull ups/14 ring dips)
2018 05 16