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THURSDAY 4.20.2017

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STRONG
Warm-up
Kang Squat
3 sets of 10 reps at 30-40% of 1RM Back Squat
STRENGTH
Back Squat
Empty bar X 10

40% X 5
50% X 3
60% X 2
70% X 1

5 sets of 3 reps at 85% of 1RM
METCON-BURN
Metcon
21-18-15-12-9-6-3 reps for time of:

Wall Balls 20/14
Burpees