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THURSDAY 10.5.2017

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STRONG
Bench Press
5 sets of 4 reps at 85% of your 1 rep max
STRENGTH
Overhead Tricep Extension
4 sets of 8 reps with KB or dumbell
AHAP
METCON-BURN
CONNECTIVITY
KB Sit Up

With KB held straight up, sit up ending with KB overhead.

25 unbroken, in a row, without stopping to rest reps AHAP
STRENGTH
Bent Over Row
4 sets of 8 reps
AHAP
METCON
Diane
21-15-9 
Deadlifts, 225/155 
Handstand Push-ups