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THURSDAY 1.4.2017

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STRONG
Bench Press
Finishing week 2 of German Volume Training

10 sets of 10 reps

if you completed all 10 X 10 last week, increase the weight this week.

if you didn’t complete all 10 X 10 reps last week, stay at the same weight and work to complete all 10 X 10
 
METCON-BURN
Metcon 1 
5 rounds of:

1:00 ME  Box Jumps 24/20
1:00 ME Power Snatch 95/65
1:00 Rest

Rest 2:00 before MetCon #2
Metcon 2
3 rounds of:

0:30 ME Burpees
0:30 ME Power Clean 135/95
1:00 Rest