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SUNDAY STAMINA 2.11.2018

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STAMINA
Abs #8
25 Hollow Rocks
25 Arched Rocks
0:60 Plank Hold
4 Rounds
Stamina 2.11.2018 Part A 
0:60 to complete

200m Row

0:30 to Complete:

20 Double Unders
10 Rounds

Rest 2:00 then proceed to Part B
Stamina 2.11.2018 Part B 
16 minute AMRAP:

On the clock within each of the 16 minute rounds

0:00 – 0:20 AMRAP Wall Balls

0:20 – 0:30 Rest

0:30 – 0:50 AMRAP Burpees

0:50 – 0:60 Rest