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SUNDAY MOTHER’s DAY 5.14.2017

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MOTHER OF ALL WOD’s 
3 ROUNDS:

M is for man makers 45/20

O is for overhead squats 95/65

T is for toes to bar

H is for handstand push ups

E is for eccentric pull ups (done after a burpee)

R is for row

S is for shoulder press 95/65

D is for dips done on the rings

A is for agility ladder

Y is for yoke carries 225/155

1 minute at each station with 0:30 rest between movements