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SUNDAY 8.9.2018

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STAMINA
3 Rounds of:


0:30 Double Under

0:60 AMRAP 5/10/15 Pull up/Push up/Squat

0:30 Rest


0:30 Burpee

0:60 AMRAP 5/10/15 Pull up/Push up/Squat

0:30 Rest


0:30 Box Jump

0:60 AMRAP 5/10/15 Pull up/Push up/Squat

0:30 Rest


0:30 Lateral Hops

0:60 AMRAP 5/10/15 Pull up/Push up/Squat

0:30 Rest


0:30 High Knees with Bands

0:60 AMRAP 5/10/15 Pull up/Push up/Squat

0:30 Rest

0:30 Battling Ropes

0:60 AMRAP 5/10/15 Pull up/Push up/Squat

0:30 Rest