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SUNDAY 7.9.2017

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Warm-up
400m Run
warm up pace
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
10 Rounds of:

10 Burpees
15 Wall Balls
250m R0w

Rowers are “Hunger Games” style