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SUNDAY 7.16.2017

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CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
Round 1:

0:60/0:60
Power Snatch 95/65
Burpee Box Jump 24/20
Rope Climb
Row
HSPU

Rest 0:60

Round 2:

0:60/0:30
Power Snatch 95/65
Burpee Box Jump 24/20
Rope Climb
Row
HSPU

rest 0:60

Round 3:

0:60/0:15
Power Snatch 95/65
Burpee Box Jump 24/20
Rope Climb
Row
HSPU

Rest 0:60

Round 4:

0:60/0:00
Power Snatch 95/65
Burpee Box Jump 24/20
Rope Climb
Row
HSPU