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SUNDAY 7.1.2018

By: 0

METCON
10 rounds of:

0:60 to complete

12 KB Snatch (6R + 6L) 24/16

0:30 to Complete:

20 Double Unders

Rest 5:00

On the clock within each of the 20 minute rounds

0:00 – 0:20 AMRAP Wall Balls

0:20 – 0:30 Rest

0:30 – 0:50 AMRAP Burpees

0:50 – 0:60 Rest