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SUNDAY 6.18.2017

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CONNECTIVITY
Abs Eddie’s Fast

25 4-count flutter kicks

25 sit-ups

25 twists

25 sit-ups

25 crunches

25 sit-ups

25 Hello Dolly’s

25 sit-ups

25 leg raises

25 sit-ups

25 4-count flutter kicks

25 sit-ups

METCON

PART 1

A-0:30 Deadlift
B- 0:30 Hang Power Clean
C-0:30 Front Squat
D-0:30 Shoulder to Overhead
E-0:30 Overhead Squat

95/65 for all movements

A
Rest 0:30

A+B
Rest 0:30

A+B+C
Rest 0:30

A+B+C+D
Rest 0:30

A+B+C+D+E
Rest 0:20

A+B+C+D
Rest 0:30

A+B+C
Rest 0:30

A+B
Rest 0:30

A

Rest 5:00 and break down bars

PART 2

A-0:30 Double Unders
B-0:30 Burpees
C-0:30 Air Squats
D-0:30 Push Ups
E-0:30 Pull Ups

A
Rest 0:30

A+B
Rest 0:30

A+B+C
Rest 0:30

A+B+C+D
Rest 0:30

A+B+C+D+E
Rest 0:30

A+B+C+D
Rest 0:30

A+B+C
Rest 0:30

A+B
Rest 0:30

A