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SUNDAY 6.11.2017

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CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon 

400m Run

THEN-

4 rounds of:

5 Pull Ups
10 Push Ups
15 Squats

THEN-

400m Run

Rest 2 minutes-

500m Row

THEN-

4 Rounds of:

5 Burpees
10 Jump Squats
15 KB Swings 24/16

THEN-

500m Row

Rest 2 minutes

150 Double Unders

THEN-

4 Rounds of:

5 Push Ups on KB
10 Box Jumps
15 Wall Balls

THEN-

150 Double Unders

Rest 2 minutes-

400m Run

5 Pull Ups
10 Push Ups
15 Squats
5 Burpees
10 Jump Squats
15 KB Swings 24/16

150 Double Unders

5 Push Ups on KB
10 Box Jumps
15 Wall Balls

500m Row