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SUNDAY 6.10.2018

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In an attempt to provide for the needs of the many, I will be reviewing the schedule over the past several weeks and monitoring the next few weeks to determine the best schedule to fit everyone’s needs.

If classes are busy and remain so, they will stay o schedule.

If not, obviously those times do not fit the needs and those classes will be removed.

Remember, it is YOU, as the members of the gym who dictate the schedule. If you come in for certain class times you are letting me know your needs.

If you do not come in certain class times, then you are also letting me know your needs.

I will base the class times on YOUR attendance.

if there are certain times that I do not provide that you would like, please email me your requested times, if there is enough request for different times, I will add those classes accordingly.

-Anthony

 

STAMINA
MOBILITY
Inch Worm
MOBILITY
Deep Couch Stretch
0:30 each leg
MOBILITY
Box Shoulder Stretch
3 X 0:30/0:15
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
A
0:60 Battling Rope
0:60 Push Up
0:60 Pull Up
0:60 REST

B
0:60 Battling Rope
0:60 KB Swing 32/24
0:60 Burpee
0:60 REST

C
0:60 Battling Rope
0:60 Sit Up
0:60 Wall Sit
0:60 REST

D
0:60 Battling Rope
0:60 Toes to Bar
0:60 Ring Dip
0:60 REST

E
0:60 Battling Rope
0:60 Squat
0:60 Plank Hold
0:60 REST

F
0:60 Battling Rope
0:60 Overhead KB Hold
0:60 Box Jump
0:60 REST