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SUNDAY 4.8.2018

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STAMINA
CONNECTIVITY
Handstand Complex 3
0:30 Nose and Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
SKILL WORK
Free Standing Handstand Practice

On floor or using bands

Take 8-10 minutes and practice
METCON
EMOM for 10 Minute

Row 100m

Rest 2 Minutes

EMOM for 18 Minutes

Minute 1: 5 Power Cleans 135/95

Minute 2: 5  Shoulder to Overhead (from floor) 135/95

Minute 3: 10 Ring Dips

Rest 2 Minutes

EMOM for 10 Minutes

Row 100m