SUNDAY 4.8.2018
STAMINA
CONNECTIVITY
Handstand Complex 3
0:30 Nose and Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
SKILL WORK
Free Standing Handstand Practice
On floor or using bands
Take 8-10 minutes and practice
METCON
EMOM for 10 Minute
Row 100m
Rest 2 Minutes
EMOM for 18 Minutes
Minute 1: 5 Power Cleans 135/95
Minute 2: 5 Shoulder to Overhead (from floor) 135/95
Minute 3: 10 Ring Dips
Rest 2 Minutes
EMOM for 10 Minutes
Row 100m
Row 100m
Rest 2 Minutes
EMOM for 18 Minutes
Minute 1: 5 Power Cleans 135/95
Minute 2: 5 Shoulder to Overhead (from floor) 135/95
Minute 3: 10 Ring Dips
Rest 2 Minutes
EMOM for 10 Minutes
Row 100m
2018 04 07