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SUNDAY 2.4.2018

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STAMINA
EMOM for 15 Minutes

Alternating movements

1) 18 Ab Mat Sit Ups
2) 14 Glute bridges off bench
3) 7 Toes to bar

Rest 2 minutes

EMOM for 15 minutes

Alternating movements

1) 9 Push Ups
2) 7 Power Cleans 135/95
3) 5 Shoulder to Overhead 135/95

Rest 2 minutes

EMOM for 15 Minutes

Alternating movements

1) 9 Pull Ups
2) 7 Power Snatch 95/65
3) 5 Overhead Squats 95/65