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SUNDAY 12.3.2017

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MOBILITY
Inch Worm
50′ of inch worm hold pike for 3 count
MOBILITY
Bear Crawl
50′ Bear Crawl
MOBILITY

Deep Couch Stretch

Hold each leg 2X for 0:30 each hold
CONNECTIVITY
100 Ab Mat Sit Ups
hold a 5 pound plate behind your head and do 100 ab mat sit ups
CONNECTIVITY
PLATE TWISTS
100 plate twists with 5 pound plate
METCON
3 Rounds of 0:60 each wit 0:30 rest between

Battling ropes

KB swings 24/16 Russian Style

Burpees

Jump Squats

Pull Ups

Ring dips