Blog Search

SUNDAY 11.12.2017

By: 0

Warm-up
100 Double Unders for Time
Weightlifting
Extended Snatch Warm Up Pull Emphasis
Pull to Below Knees
Pull to Above Knees
Pull to High Hang Over
Pull to High Pull
Pull to Muscle Snatch
Weightlifting
Power Snatch
10 Minutes to build to 1 RM power Snatch
Weightlifting
Power Snatch
EMOM for 7 rounds:
3 Reps at 80% of 1RM
Metcon
5 Minute AMRAP of:
12 Thrusters 95/65
12 Pull Ups
Followed Immediately by:
3 Minute AMRAP
Burpees

Followed Immediately by:
5 Minute AMRAP of:
12 Thrusters 95/65
12 Pull Ups