Blog Search

SUNDAY 1.14.2018

By: 0

STAMINA
CONNECTIVITY
Annie
50-40-30-20-10 
Double-unders 
Sit-ups
METCON
4 Rounds of:

Right Hand KB Swing 0:45
rest 0:15

KB Cleans RT 0:45
rest 0:15

Left Hand KB Swing 0:45
rest 0:15

KB Cleans LF 0:45
rest 0:15

REST 1 MINUTE

5 Minute AMRAP of:

5 Pull Ups
10 Dips
20 Lunges

REST 1 MINUTE

4 Rounds of:

Right Hand KB Swing  0:20
rest 0:10

Left Hand KB Swing 0:20
rest 0:15

KB Clean RT 0:20
rest 0:10

KB Clean LF 0:20
rest 0:10

REST 1 MINUTE

Pull Ups 0:60
Dips 0:60
Lunges 0:60

REST 1 MINUTE

Right Hand KB Swing 0:60
KB Clean RT 0:60
Left Hand KB Swing 0:60
KB Clean LF 0:60