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STAMINA WEDNESDAY 3.7.2018

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CONNECTIVITY
ABS 11
5 Rounds of

5 Rower Roll Outs
5 Rower Pikes
 
STAMINA
Power Clean Capacity (9 Rounds for reps)
Row 1 minute at 80%
0:30 Rest

Power Clean 1 minute at 80%
0:30 Rest

Row 1 minute at 85%
0:30 Rest

Power Clean 1 minute at 85%
0:30 Rest

Row 1 minute at 85%
0:30 Rest

Power Clean 1 minute at 90%
0:30 Rest

Row 1 minute at 80%
0:30 Rest

Power Clean 1 minute at 90%
0:30 Rest

Row 1 minute at 80%
0:30 Rest

Power Clean 1 minute at 95%
0:30 Rest

Row 1 minute at 80%
0:30 Rest

Power Clean 1 minute at 90%
0:30 Rest

Row 1 minute at 80%
0:30 Rest

Power Clean 1 minute at 90%
0:30 Rest

Row 1 minute at 85%
0:30 Rest

Power Clean 1 minute at 85%
0:30 Rest

Row 1 minute at 85%
0:30 Rest

Power Clean 1 minute at 80%
0:30 Rest

Row 1 minute at 80%
0:30 Rest