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STAMINA SUNDAY 3.4.2018

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WARM UP
Coaches Choice
10:00 warm up of coaches choice
STAMINA
Class Split into 2 groups

After 5:00 rest-switch

SIDE A

0:30 Burpee
0:60 Lunges
0:45 Row
0:30 rest

0:30 Burpee
0:60 Jumping squats
0:45 Row
0:30 rest

0:30 Burpee
0:60 Pistols
0:45 Row
0:30 rest

0:30 Burpee
0:60 Single leg Romania deadlifts (KB in opposite hand as leg on floor)
0:45 Row
0:30 rest

0:30 Burpee
0:60 Shoulder press
0:45 Row

Rest 5:00

SIDE B

0:30 Box Jump
0:60 Push ups
0:45 DU’s
0:30 rest

0:30 Box Jump
0:60 Pull ups
0:45 DU’s
0:30 rest

0:30 Box Jump
0:60 Two handed Triceps extensions w DB
0:45 DU’s
0:30 rest

0:30 Box Jump
0:60 Barbell Bicep Curls
0:45 DU’s
0:30 rest

0:30 Box Jump
0:60 Ring rows
0:45 DU’s