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STAMINA 3.14.2018

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STAMINA
CONNECTIVITY
ABS 11
5 Rounds of:

5 Rower Roll Outs
5 Rower Pikes
METCON
3 Rounds of:

Ring push ups
Battling ropes
Goblet squat
Pull Ups
Ring dip
Burpees
Bicep Curl (barbell)
Triceps extension (KB)
Row
Split jumps

0:60 each station
0:30 rest