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SATURDAY 9.8.2018

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WARM UP
The Mailcarrier
SKILL WORK
Deficit Handstand Push-ups
Working on Paralettes

Kick up and lower yourself slowly

3 sets of 6
Free Standing Handstand Practice
On floor or using bands
WARM UP
Team Push Ups
With a group of 3 or 4, form a square or a triangle. Then, in unison, perform the push ups.

this will be done “Sally” style!
METCON
Partner WOD

5 Minute AMRAP

Power Snatch 135/95
Alternate every rep with your partner

Rest 1 minute

7 Minute AMRAP

5 Wallball 20/14
7 Box Jumps 24/20

Partner stays behind line until tagged

Rest 2 min to load bars

11 Minute AMRAP

3 Power Cleans 185/135
5 Push Ups
7 KB Swing 32/24

Partner stays behind line until tagged