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SATURDAY 8.5.2017

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Warm-up
Tabata Burpees

8 Rounds of 0:20/0:10
MOBILITY
Scorpion Stretch
8 each side
MOBILITY
Reverse Scorpion
8 each side
Weightlifting
Above Knee Snatch
Warm up for 10 minutes build to @ 70% of 1RM

Then EMOM for 7 Rounds:
3 Above the Knee Snatch
Metcon
Partner WOD

“Switcheroo”

——————————————————-
50 Jumping lunges each – Done together
——————————————————-

25 Burpees each-partner holds plank, must hop over them
(switch every 5)

30 Power cleans each 135/95
(switch every 5)

25 T2B each
(switch every 5)

100 Double Unders
(switch every 20)

50 cal row each
(switch every 10)

Deadlift 225/155
10-9-8-7-6-5-4-3-2-1
(I do 5, you do 5, I do 4, you do 4, etc)